Select your running experience

Just Starting Out

Help reduce any worries you have about starting to run, learn about the best way to train and look after your body

Planning my First Race

Make sure you achieve your race aims with more technical detail on preparations, training and racing in the right way for you.

Experienced but want to improve my overall abilities

Used to running regularly? Great we can give you some more tips on running form, pace improvements and nutrition to help you keep improving.

What can I expect to receive from the RUN emails

01. Weekly to your Inbox

Wherever you are on your running journey there is always tips, inspiration and improvements you can make. Our content is focused on providing that to you.

04. It's Free

We hate it when you sign up for information and then are just sold too or asked to buy. RUN is free from constant ads. Plus you can unsubscribe at any time as well if it's not for you.

05. Supportive and Motivational

We aim to provide content that is supportive to your running and encourages you to get up and out to run, improving your happiness and health.

02. Inspiration

Sometimes you just need some inspiration to get you out the door, particularly on those wet winter days. We produce content that inspires you to get out and go.

03. Relevant to you

Everyone is an individual and at different stages of their running Journey. Something that is technical about heart rate and pacing maybe overpowering to someone that is just starting out. Our content is tailored to where you are on your running journey.

06. Training Based Guides

At the end of the day we are running for fun and enjoyment, but we know that whether you just like to pop out now and again or are training for a race, a structure helps.



Here are some of the topics we cover in RUN.

It obviously depends on which journey you are on but this is a sample from some of the emails.

  • The Fear Factor - I am not a runner, Am I?

  • Why easy should be easy

  • Are you Overtraining?

  • Runners Nutrition Guide on what to eat after running and why.
  • Plyometrics - Free speed for endurance runners

  • 10 Things you should know before running your first race.

  • How can the use of low carbohydrate diet improve your performance for long distance running
Karen Birch

Runner, Burnley, UK

“During the lockdown I needed a way to keep healthy and clear my head. I started running and got hooked. Now being able to chat to other runners, learn more about how to look after my body and set new challenges, I am feeling more motivated and healthier than ever before! ”

We built MotivCommunity for Runners like you

You’re probably wondering, what's it all about?

Well, during the first lockdown in 2020 I, like I'm sure many of you, missed the social interaction of my gym and running club. I found it hard to stay motivated and train and missed my friends spurring me on. 

So, the idea for MotivCommunity was born: an online community that allows people to keep motivated, focus on how they can improve their running and stay healthy.

Whether you just run for fun now and again, have thought about starting to run or want to do your first 5km or marathon, MotivCommunity allows you to link up with like minded people, learn from their experiences and motivate each other to meet your goals.