Join the Free RUN weekly email series tailored to you. 

Whether you’re a new runner looking to start your running journey or want tips to improve your form and pace, sign up for RUN to help you learn, improve and keep motivated with your running.

Weekly Emails to your Inbox
Tailored to where you are in your Running Journey

Informative and supportive to help you keep you healthy and happy

Free Access to our Online Runners Community Included


Sign up to RUN now

It's a Free Weekly Email tailored to runners looking to get motivation and learn more about running.

* We don’t share your personal info with anyone. Check out our Privacy Policy for more information. You can unsubscribe at any time.

Karen Birch

Runner, Burnley, UK

“During the lockdown I needed a way to keep healthy and clear my head. I started running and got hooked. Now being able to chat to other runners, learn more about how to look after my body and set new challenges, I am feeling more motivated and healthier than ever before! ”

What can I expect to receive from the RUN emails

01. Weekly to your Inbox

Wherever you are on your running journey there is always tips, inspiration and improvements you can make. Our content is focused on providing that to you.

04. It's Free

We hate it when you sign up for information and then are just sold too or asked to buy. RUN is free from constant ads. Plus you can unsubscribe at any time as well if it's not for you.

05. Supportive and Motivational

We aim to provide content that is supportive to your running and encourages you to get up and out to run, improving your happiness and health.

02. Inspiration

Sometimes you just need some inspiration to get you out the door, particularly on those wet winter days. We produce content that inspires you to get out and go.

03. Relevant to you

Everyone is an individual and at different stages of their running Journey. Something that is technical about heart rate and pacing maybe overpowering to someone that is just starting out. Our content is tailored to where you are on your running journey.

06. Training Based Guides

At the end of the day we are running for fun and enjoyment, but we know that whether you just like to pop out now and again or are training for a race, a structure helps.



Here are some of the topics we cover in RUN.

It obviously depends on which journey you are on but this is a sample from some of the emails.

  • The Fear Factor - I am not a runner, Am I?

  • Why easy should be easy

  • Are you Overtraining?

  • Runners Nutrition Guide on what to eat after running and why.
  • Plyometrics - Free speed for endurance runners

  • 10 Things you should know before running your first race.

  • How can the use of low carbohydrate diet improve your performance for long distance running